All of us want to be happy. We all desire, deep our in bones, to feel that life is good and I am glad that I am part of it. Over the last 50 years psychologists working at major universities, have conducted extensive research into what makes people happy. The research shows there are some simple things we can do every day which will increase our happiness and emotional well-being. These simple activities are not secrets. There are scores of books, podcasts, and courses at your local college which explains the exact nature of these activities and the science behind them.

But our lives are not simple. In fact, it is just the opposite, our lives are complicated. They are filled with difficult relationships, busy schedules, and stressful jobs. Because our lives are complicated it is often difficult to know how the science of happiness can be applied.

A life coach can help.  A life coach is not a therapist, but rather someone who is trained to listen to your specific situation and think with you about how you can incorporate the science of happiness into your